A regular practice can:
• strengthen muscles • ease back problems • improve posture • keep joints supple • help with bone health • improve balance |
• improve coordination & functional movement • increase stamina & energy • reduce stress • improve mental focus • simply have fun • ... |
Walk/ Tone/ Stretch/ Play - Standing/ Chair:
Day: Fridays Dates: 12.04. - 24.05. Time: 09.00 - 10.00 Cost = 7 x £8 = £56 |
On The Mat - Standing/ Floor:
Day: Saturdays Dates: 13.04. - 25.05. Time: 08.45 - 09.45 Cost = 7 x £8 = £56 |